
Frequently Asked Questions
Common questions about Cal-Ez Tablets
What does Cal-Ez support?
Bones, teeth and muscle function. Calcium and vitamin D contribute to the maintenance of normal bones and teeth, and calcium, magnesium and vitamin D each contribute to normal muscle function.
Why does it contain vitamin D as well as calcium?
Vitamin D contributes to the normal absorption and utilisation of calcium. Taking calcium without adequate vitamin D means less of it is put to use, which is why the two are paired here — 1250mg of calcium with 10µg of vitamin D3 per tablet.
Is 1250mg of calcium a lot?
It's 156% of the Nutrient Reference Value, so it's a substantial dose. Bear in mind the calcium you get from food as well — dairy, fortified plant milks and leafy greens all contribute. If you already eat a calcium-rich diet or take another calcium supplement, speak to your pharmacist before adding Cal-Ez.
Can I take it at the same time as my other supplements?
Calcium interferes with iron absorption, so if you take an iron supplement, leave at least two hours between them. The same applies to zinc.
Can I take it with medication?
Calcium reduces the absorption of several medicines, including levothyroxine, some antibiotics such as tetracyclines and quinolones, and bisphosphonates. Leave a gap of at least four hours, and check with your GP or pharmacist if you take any of these.
Is it suitable for vegetarians or vegans?
It's a tablet rather than a gelatin capsule, so it's suitable for vegetarians. Please contact us for confirmation of the vitamin D3 source if you follow a vegan diet, as D3 is commonly derived from lanolin.
How should I take it?
One tablet daily with a meal.
Can't find the answer you're looking for?
Message us with your question. For advice about bone density or osteoporosis, please speak to your GP.